• Overview
  • Trip Outline
  • Trip Includes
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About this trip

Sedona AZ  Intensive Wellness Weekend

Join Keith and Michelle for 5 days 4 nights in beautiful Sedona Arizona! This will be another great  My1FitLife Intensive Wellness Weekend! We will have max 15 guests and stay in a private lodge…allowing us to cook together, mediate together, workout together, hike together, and better ourselves together. Time to make new habits and great memories.

Few places have more history, more beauty, and more unique spiritual opportunities than Sedona, Arizona! The red rocks tell stories, and the peace, clarity and calmness of this area can be felt deep in your soul. We’ve had a retreat in Sedona, and it was a HUGE success, one of our favorites of all-time, but we are even more excited to do an Immersion there in March. Yoga Coach Alba will be joining us, and we will fill our days with yoga, meditation, TRE, good food, hiking, and lots of spiritual growth opportunities.

Private Villa in Sedona Arizona

Join us in this private Sedona Lodge situated in the valley of Oak Creek, with a majestic view of Cathedral Rock, this elegantly furnished private sanctuary awaits you. With eight bedrooms, six baths, a fully appointed kitchen with service for 20, 6,700 square feet of living space, Wi-Fi, Direct TV, jacuzzi, swimming pool (can be heated for an extra fee, inquire upon rental,) covered deck, 1.7 acres of fenced yard, and breathtaking views, this special vacation sanctuary will ensure a memorable experience for your family or group. Enjoy swimming with private creek access to Oak Creek or strike off on an adventure through the dozens of trailheads surrounding the lodge!



Wednesday - Day 1

Date : March 3, 2021

Arrive in Phoenix, AZ and Transfer to Sedona

Arrive in Phoenix AZ  and Transfer to Sedona..  

Arrive Phoenix  Sky Harbor Airport and Transfer to Sedona. 

Your registration will include airport transfer leaving Phoenix Sky Harbor Airport at  2:30 P.M. ONLY! Please have your flight arrive before  2:00PM to catch the shuttle up to Sedona. If you decide to arrive later than 2:00 P.M. you will be responsible for your own transportation to Sedona.

5:00 PM Welcome to Sedona and enjoy welcome cocktails  with Keith and Michelle

6:00 PM Welcome Dinner

7:30 PM Mental Block Homework to start our weekend

8:30 PM Restorative Yoga and Travel Stretch

*Schedule is Subject to Change 

Thursday - Day 2

ATV Adventure

7:00 AM - Morning Meditation and Yoga

8:00 AM - ATV Adventure

12:00 PM - Short Hike

3:00 - 6:00 PM - Free Time

6:00 PM - Private Chef Cooking Class

8:30 PM - TRE

Friday - Day 3


7:00 AM - Morning Meditation and Yoga

8:00 AM - Breakfast Cooking Class

10:00 AM - Longer Hike

4:00 PM - Leg and Foot Massage at Villa 

5:00 PM - Mental Block Homework

6:00 PM - Dinner

8:30 PM - Evening Yoga and TRE

*Schedule is subject to change

Saturday - Day 4

Exploring Sedona - FREE TIME

8:00 AM - Morning Meditation and Yoga

9:00 AM - Breakfast

10:00 AM - Free Time

5:00 PM - Mental Block Homework

6:00 PM - Dinner

8:30 PM - Evening Yoga and TRE

*Schedule is subject to change

Sunday - Day 5

Departure Day

Departure Day - Shuttle to Airport

6:00 AM - Transfer back to Phoenix  Sky Harbor Airport - Your registration will include an airport transfer leaving Sedona 7:00 AM ONLY! (Please have your return flights home departing 11:00 AM or Later ).  If you decide to leave Sedona later than 7:00am, you will be responsible for your own transportation. 

What’s included

  • Transportation
    Transportation from Phoenix Sky Harbor Airport.. Also ALL transportation during Adventure.
  • Food
    Meals during Retreat – Wednesday: Dinner / Thursday – Saturday : Breakfast, Lunch, Dinner
  • Yoga/Meditation
    Private yoga and meditation instructor(s) for daily yoga and meditation
  • Movement Classes
    Coach Michelle will be teaching TRE daily and Coach Keith will be coaching on mobility.
  • Private Chef
    Enjoy dinners prepared with the help of a private chef.
  • Cooking Classes
    Come try some new things and learn some fun easy tricks to take home with you!
  • Spiritual Growth Session
    Coach Michelle and Coach Keith wil be asking you to dive deep and work on your mental blocks all weekend long.
  • Hiking
    Hike the read rocks and enjoy the peace and tranquility of this famous area.
  • Massage
    Get a relaxing message and unwind from our outdoor activities.
  • Air Fare
    Air Fare not included
  • Food
    You will be responsible for ALL your own food, except what is in the agenda.

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