My1FitLife Tahoe Adventure Planner
My1FitLife Tahoe Adventure
Welcome To Your Adventure
Please note that this itinerary is subject to slight modifications
As with all of our adventures we do recommend getting travel insurance especially for your airfare.
Packing List
START WITH THIS CLOTHING PACKING LIST:
THE BASICS
- Lightweight clothing that can be layered
- Long-sleeved shirts
- T-shirts and tank tops
- Pants and/or shorts
- Comfortable walking shoes
- Rain jacket, windbreaker, or light jacket
- Pajamas/sleepwear
- Underwear
- Sunglasses and glasses case
- Casual outfit for dinner.
- Swimsuit or swim trunks (consider a clean/dirty organizer)
- Cell phone and charge
- yoga mat- if you do not want to bring that you can use a towel.
The above is just recommendations. Please also bring any additional items needed such as medications, etc.
Transportation / Accommodations
Transportation to/from the airport is not included. Please plan accordingly. Reno airport is the closest airport to fly in and out of.
Each guest needed to book and arrange your own hotel accommodations as they are NOT included. If you have cancelled your reservation with us, please make sure you have cancelled your accommodations as well as we cannot modify those.
Important Forms
Please bring a mask as you may be asked to wear them in certain areas per the hotels request.
Training
All the yoga done during this adventure will be very gentle and healing.
Workouts will be low impact and modifications will be available.
Please make sure to being comfortable shoes and clothes.
Please bring your own yoga mat or use a towel from the hotel
Trip Outline
Please note that our meeting room is called Base Camp. Dinner will be served at Plaza Bar along with Sunday’s farewells.
Wednesday the 21st
6 pm – 7pm Registration
7 pm – 8pm Welcome with Michelle and Keith/Ice Breakers
Thursday the 22nd
6:45 am – 7:15 am morning sunrise meditation (prefer outside on deck if possible)
7:15 am – 8:15 am Breakfast on own
8:30 am – 12: 30 pm Optional Hike with Coach Keith discussing “How to Get Ready for Your Next Adventure”
12:30 pm – 2 pm Free time/lunch
2 pm – 3 pm Yin or Restorative Yoga (very gentle/healing) – Bring mat/towel
3 pm – 6:30 pm Free time and diner on own
6:30 pm- 8:00 pm Somatic Healing with Coach Michelle and intro to TRE
Friday the 23rd
6:45 am – 7:15 am bodyweight workout with Coach Michelle (low impact & offer modifications)
7:15 am- 8:15 am Breakfast on own
8:30 am- 12:30 pm /12:30 – 2 Kayaking for 1/2 the group (other half has free time).
3pm – 3:30 pm Breathwork with Coach Keith
3:30 pm – 6 pm Free time/Dinner on own
6 pm – 8 pm Chat with Christina and Michelle – PLEASE BRING YOUR QUESTIONS FOR THEM
Saturday the 24th
8 am – 9am Yoga (yin or restorative) Bring mat/towel
9 am – 11am Wellness activity – Krav Maga
11am – 12 pm TRE with Coach Michelle
4:30 pm – 6 pm Q&A with Keith and Michelle
6:30 – 8 pm Group Farewell Dinner. Cash bar will be provided. Cash and cc accepted.
Sunday the 25th
9 am Morning meditation
9:30 closing
*Please note this itinerary is subject to change
Trip Includes
Registration Includes – Access to ALL My1FitLife Coaches & Guest Speakers Talks/Seminars/Breakout sessions, kayak activity, Saturday Dinner.
Not Included
Not Included Price – Registration Fee DOES NOT include Hotel Room, Meals (other than Saturday Night Dinner), or Travel Expenses. If you have cancelled your registration with us, please make sure to cancel your own hotel accommodations.
Misc.
Kayak Group 1 Thursday
| Christine DeVitis |
| Michael DeVitis |
| Jill Cofield |
| Kristin Doles |
| Nikki Gripentrog |
| Kristi Gripentrog |
| Margaret Casebeer |
| Anissa Boosamra |
| Dina DeRanieri |
| Carrie Campbell |
| Steffani English |
| Taryn English |
| Maria McKenna |
| Robin Galpin |
| Susan Catron |
| Jean Biancone |
| Julia Barbour |
| Susan Palasciano |
| April Eichmann |
| Jordan Nelson |
| Jo Nelson |
| Cynthia Whittenbury |
| Andrea Ash |
Kayak Group 2 Friday
| Suzi Bone |
| Sharon Robbins |
| Tami Loscher |
| Kathy Haywood |
| Helen Boen |
| Jennifer Carlson |
| Angie Easley |
| Julie Guffey |
| Kathleen Burns |
| Jennifer Traube |
| Jennifer Traube |
| Dawn Cole |
| Liz Harrelson |
| Katherine Webster |
| Dori Norrish |
| Darlene Shadday |
| Leslie Bruner-Hurley |
| Rebecca Behmke |
| Kristi Olafson |
| christine owen |
| Laure Cornillon |
| Tanya Franklin |