My1FitLife Tahoe Adventure Planner

My1FitLife Tahoe Adventure

Welcome To Your Adventure

Please note that this itinerary is subject to slight modifications

My1FitLife “Olympics” in Palisades -Tahoe Adventure

We can’t wait to go back to where it all began for My1FitLife Adventures!!! Tahoe is one of our favorite spots because of the beauty, the mountains, the lake, and the pure powerful energy.  Tahoe seems like the perfect place for a rebirth after the rough year plus we have had with the pandemic!

Relax in Palisades Valley village while looking up at the mountains! Hike and climb with us during our adventure that is included within your registration! Enjoy the comradely of the My1FitLife community while  catching up with old friends and making new ones! Coach Keith has some excited things planned for this adventure, this will be our first ever My1FItLife Olympics! We will break up into teams and have some fun doing a activities! 

Registration Fee:

Adults $399.00

Registration Fee Includes: Access to ALL My1FitLife Coaches & Guest Speakers Talks/Seminars/Breakout sessions, Kayaking, Saturday Dinner, My1FItLife “Swag”

(Schedule subject to change)

 

As with all of our adventures we do recommend getting travel insurance especially for your airfare. 

Packing List

START WITH THIS CLOTHING PACKING LIST:
THE BASICS

  • Lightweight clothing that can be layered
  • Long-sleeved shirts
  • T-shirts and tank tops 
  • Pants and/or shorts
  • Comfortable walking shoes
  • Rain jacket, windbreaker, or light jacket
  • Pajamas/sleepwear
  • Underwear
  • Sunglasses and glasses case
  • Casual outfit for dinner.
  • Swimsuit or swim trunks (consider a clean/dirty organizer)
  • Cell phone and charge
  • yoga mat- if you do not want to bring that you can use a towel. 

The above is just recommendations. Please also bring any additional items needed such as medications, etc.  

Transportation / Accommodations

Transportation to/from the airport is not included. Please plan accordingly. Reno airport is the closest airport to fly in and out of. 

Each guest needed to book and arrange your own hotel accommodations as they are NOT included. If you have cancelled your reservation with us, please make sure you have cancelled your accommodations as well as we cannot modify those. 

Important Forms

Please bring a mask as you may be asked to wear them in certain areas per the hotels request. 

Training

All the yoga done during this adventure will be very gentle and healing. 

Workouts will be low impact and modifications will be available. 

Please make sure to being comfortable shoes and clothes. 

Please bring your own yoga mat or use a towel from the hotel

Trip Outline

Please note that our meeting room is called Base Camp. Dinner will be served at Plaza Bar along with Sunday’s farewells. 

Wednesday the 21st

6 pm – 7pm Registration

7 pm – 8pm Welcome with Michelle and Keith/Ice Breakers

Thursday the 22nd

6:45 am – 7:15 am morning sunrise meditation (prefer outside on deck if possible)

7:15 am – 8:15 am Breakfast on own

8:30 am – 12: 30 pm Optional Hike with Coach Keith discussing “How to Get Ready for Your Next Adventure”

12:30 pm – 2 pm Free time/lunch

2 pm – 3 pm Yin or Restorative Yoga (very gentle/healing) – Bring mat/towel

3 pm – 6:30 pm Free time and diner on own

6:30 pm- 8:00 pm Somatic Healing with Coach Michelle and intro to TRE

Friday the 23rd

6:45 am – 7:15 am bodyweight workout with Coach Michelle (low impact & offer modifications)

7:15 am- 8:15 am Breakfast on own

8:30 am- 12:30 pm /12:30 – 2 Kayaking for 1/2 the group (other half has free time).

3pm – 3:30 pm Breathwork with Coach Keith

3:30 pm – 6 pm Free time/Dinner on own

6 pm – 8 pm Chat with Christina and Michelle – PLEASE BRING YOUR QUESTIONS FOR THEM

Saturday the 24th 

8 am – 9am Yoga (yin or restorative) Bring mat/towel

9 am – 11am Wellness activity –  Krav Maga

11am – 12 pm TRE with Coach Michelle

4:30 pm – 6 pm Q&A with Keith and Michelle

6:30 – 8 pm Group Farewell Dinner. Cash bar will be provided. Cash and cc accepted. 

Sunday the 25th

9 am Morning meditation

9:30 closing 

*Please note this itinerary is subject to change

Trip Includes

Registration Includes – Access to ALL My1FitLife Coaches & Guest Speakers Talks/Seminars/Breakout sessions, kayak activity, Saturday Dinner.

Not Included

Not Included Price – Registration Fee DOES NOT include Hotel Room, Meals (other than Saturday Night Dinner), or Travel Expenses. If you have cancelled your registration with us, please make sure to cancel your own hotel accommodations. 

Misc.

Kayak Group 1 Thursday

Christine DeVitis
Michael DeVitis
Jill Cofield
Kristin Doles
Nikki Gripentrog
Kristi Gripentrog
Margaret Casebeer
Anissa Boosamra
Dina DeRanieri
Carrie Campbell
Steffani English
Taryn English
Maria McKenna
Robin Galpin
Susan Catron
Jean Biancone
Julia Barbour
Susan Palasciano
April Eichmann
Jordan Nelson
Jo Nelson
Cynthia Whittenbury
Andrea Ash

 

Kayak Group 2  Friday

Suzi Bone
Sharon Robbins
Tami Loscher
Kathy Haywood
Helen Boen
Jennifer Carlson
Angie Easley
Julie Guffey
Kathleen Burns
Jennifer Traube
Jennifer Traube
Dawn Cole
Liz Harrelson
Katherine Webster
Dori Norrish
Darlene Shadday
Leslie Bruner-Hurley
Rebecca Behmke
Kristi Olafson
christine owen
Laure Cornillon
Tanya Franklin
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